飲食新計畫-Let’s Diet!

經過一番學習和請教,今天開始和先生一起吃低碳高油飲食,我們決定不走生酮路線,不看數字,只看宏量,把重心放在減少加工過的碳水化合物和精緻澱粉的攝取,結合防彈咖啡,多吃健康營養的深色蔬菜、多喝水、吃好油~!

這幾天研究了非常多食譜,發現低醣低碳也是可以吃得很美味,再加上我自己很喜歡弄東弄西的,相信我們兩個可以吃得很開心哈哈~

將計畫公諸於世是把雙刃刀,希望我們可以好好堅守 LCHF 的飲食習慣,目標一個月開始,接下我都會固定打卡早中晚餐,或許不會當天就更新,但是會好好做紀錄,如果你也在走低醣高脂的飲食,歡迎加入我的打卡!

飲食這件事情向來就是一條永無止盡的學習,有時候我們會想要放縱,有時候會替自己的健康擔憂,網路上、電視上、出版品裡健康、飲食的資訊五花八門,有各種說法、研究和專家,最後都得靠自己做出選擇,太太的哲學是:先認識一個飲食習慣,理解背後的科學,再以自己可以接受的方式去吃,就是那麼簡單。

一個人的飲食態度和感情很像,沒有絕對的對與錯,只有合適不合適,談戀愛看個性、吃東西看體質,要觀察自己身心靈最真實的反應,可以努力、不能強求。

#LCHF #太太的美食生活頻道 #跟太太一起健康低醣

(Translation by Taitai)

After lots of research and learning, me and my husband decided to go ahead with the low carb high fat diet(LCHF). We are not going for keto diet and we don’t look at numbers but just the macro. We will focus on cutting out refined and processed carbohydrate and we will include bulletproof coffee, more green leafy vegetables and quality oil in our diet.

I have been studying LCHF recipes these days and realized that one doesn’t have to suffer on such a diet, there are many tasty recipes actually. Besides I love to cook and create things I’m sure we will be fine, even joyful, on this journey.

Making this decision public can be a double-edged sword. Hopefully we can stick to what we started and persevere for at least a month. I will document our meals every day, perhaps the updates won’t be daily but I will surely keep track of our food. If you are on LCHF diet, welcome to post your food profile in the comment section.

Learning how to eat healthily is a lifelong task, sometimes we feel like indulging ourselves a bit while sometimes we are concerned about our health. We are frequently overwhelmed by too much information on healthy eating on social media, TV programs and in publications. We see experts everywhere and new articles backed by some research on some certain food all the time. At the end of the day, we are the ones that have to make an executive decision when it comes to putting food into our mouths. My mantra is “learn the facts, understand the science and eat the way you’re comfortable with.” Simple enough.

I feel like diets are like relationships, there is no such thing as right and wrong; it’s all about compatibility. Personalities are to a relationship as individual differences are to a diet. We have to listen to our bodies and souls. We can’t force it but we can always try harder.

 

#LCHF #taitaisflc #golowcarbwithtaitai

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