#太太打卡 第 07 / 08 天
（Translated by Taitai）
#mealprofile day 7 & 8
Yesterday we hit our one week milestone of our LCHF diet, besides the drop of our weights, one of the biggest benefits, you may say, to get rid of refined carbohydrates is that I don’t feel sleepy after a hearty dinner and when I wake up in the morning, I don’t have dizziness because of hunger. However this diet makes me extra, extra parched every day I basically have to drink up to 2 liters of water per day. Yesterday lunch was buttery scrambled eggs, goat cheese with keto bread and some celery sticks with balsamic vinegar and olive oil. Celery was high in fiber thus super filling. After lunch I had a very soothing coffee with almond milk. Why soothing? Because it was a bit cold in Dublin now and I felt cold after lunch so I drank the hot coffee by the window sill where sunlight warmed me up nicely and that felt very soothing indeed. For dinner we had yet another hearty dish, some beef and pork sausages, garlic fried with baby pak choy, an hard boiled egg and some keto bread. After dinner I had a piece of peanut butter cookie and a small cup of strawberry yogurt as desserts. I am having my period now so I decided to add a tiny bit of carbs to my diet these days.
Today I woke up, not feeling hungry at all. I drank a cup of coffee and left home for some grocery shopping. I bought a butternut squash because it is in the category of good, healthy, natural carbs and I need some now. I’m planning to make butternut squash creamy soup tomorrow. This lunch I had two pieces of keto bread with goat cheese in it and it was just too good! I also had some steamed baby pak choy and garlic chives drizzled with olive oil, garlic salt and dried mix herbs. I also added a few green olives to my lunch dish. For dinner, in order to secretly make my husband eat more vegetable, I prepared a cheesy zucchini boat and egg muffins with spinach and white cheddar cheese filling. Dinner’s protein was beef patties coated in colorful peppercorns. Desserts today were probably the most exciting. This afternoon I crushed the rest of the peanut butter cookies and used them as the base of my cheese cakes. The cheese cakes turned out to be quite delicious I even had one third of the tart. (I molded them in 4 inch tart pans.)
Hopefully a week from now we are still feeling happy and okay with this new WOE, and I will continue to discover and try out more recipes to make desserts and bread! Hehe.