低碳高油 LCHF Day 23、24 & 25

(繼續雙語閱讀|Read in Mandarin & English)

#太太的LCHF
#太太打卡 第 23、24 & 25 天

(照片在最底下)

第 23 天

今天早上照常喝了一杯熱咖啡,搭配一本新小說,讀沒幾頁就覺得很有趣(當初是因為書封買的),一查才知道作者超級年輕啊~好羨慕會寫小說的人啊!午餐燉了雞絲蔬菜濃湯,味道非常好,很飽足又低碳水,難怪有人用低醣湯減重,這天下午烤了味道滿分、口感七成好的佛卡夏,做法又十分簡單,改天來寫這個食譜給大家。昨天試了炸豬皮磨的炸粉,今天要試試把帕馬森起司粉當作炸粉,晚餐把剩下的雞絲蔬菜湯喝完,準備了生菜沙拉,炸雞柳條和一份佛卡夏,我覺得帕馬森起司粉當炸粉味道也是很不錯,但是酥脆程度略遜炸豬皮一籌,優點則是外層滿滿的起司香味,而且準備起來比較簡單,晚餐過後我們把最後一片肉桂蘋果塔吃掉啦~有點傷心哈哈哈!

 

第 24 天

低碳高油飲食滿3星期,這個星期六我和先生決定執行首次 Cheat Day,所謂的「欺騙日」,就是在這一天忘記自己在減重這件事,去吃自己想吃的東西,這個 CD 的存在有很多說法,有的人說是要補好碳、有的人說是要刺激新陳代謝、有的人說休息是為了走更長遠的路,也有的人覺得不可以有欺騙日,我自己覺得有這麼一個 CD 很好,因為我肖想吃壽司很久了,人生在世不能吃到自己喜歡的食物,那還有意義嗎?哈哈哈,總之,今天我和先生去都柏林的一家日式餐廳,吃了炒麵、天婦羅、壽司捲,吃得好飽、好滿足~回家前我還買了一杯珍珠奶茶,是一個吃飽吃滿的欺騙日,想知道我們這天吃了什麼,可以到我的 Instagram 一探究竟。

 

第 25 天

昨天盡情的吃米飯和珍奶,今天早起體重竟然沒變,飲食也再次回到低碳,繼續努力,期待下一次欺騙日哈哈哈。因為昨天大吃,還為了烤起司蛋糕跟做低醣版的蛋黃酥凌晨五點才睡,起床時都已經中午了,反正是慵懶的星期日,這天就簡單地吃一餐,煮了很好喝的肉丸子豆腐湯,下次一定要記得放小白菜,晚餐還準備了沙拉、低醣的瑪格麗塔披薩,飯後甜點則是一片自己烤的起司蛋糕,再度回到低醣的第一天,吃得也是很開心~

 

(Translated by Taitai)

#taitaisLCHF
#mealprofile day 23、24 & 25

Day 23

This morning I had a cup of hot coffee and started a new novel, a few pages into the story I already found it intriguing, I bought it because of its cover btw, so I look it up online and found out that the author is really young! So envious of those who can write! Anyways, at lunch I prepared shredded chicken vegetable soup, it was very tasty, low-carb, and filling no wonder some people go on a diet having only low-carb soup. This afternoon I baked a really nice focaccia. Its flavor was 10/10 and the texture about 7/10. The recipe was quite straightforward so I’d write it up and share with you guys soon. Yesterday we tried fried chicken coated in ground pork rinds and today we were going to try using Parmesan cheese as coating. For dinner we had the rest of the soup from earlier, salad, some fried chicken fillets and a serving of focaccia. I think Parmesan cheese serves not too bad as coating however pork rinds render much better and crispier result. Parmesan cheese does provide you with more fragrance though and it was much easier to prepare. After dinner we had our last piece of cinnamon apple tart and it was a very sentimental last bite let me tell you.

 

Day 24

We had been on this diet for more than 3 weeks now so this Saturday me and my husband decided to do our first CD aka cheat day. There are different opinions out there about CD. Some say it is a day to give your body some good carbohydrates, some say it is to boost your metabolism, some say it is a break that allows you to go further while some insist that it should not exist. As for me I’m cool with such a thing and I had been thinking about sushi for days! If I couldn’t eat what I love in life it’d be a life not worth living, okay? Hahaha, anyways we went to a really nice Japanese restaurant in Dublin and we had fried soba noodles, tempura, and sushi, it was so tasty and we were so satisfied. I even bought a cup of bubble milk tea before we went home. It was a full on cheat day and if you wanted to take a look at what we had that day, you can go to my Instagram!

 

Day 25

Yesterday we had so much rice and I had a bubble milk tea, however my weight stayed the same which was great. We immediately went back to our low-carb diet, keep on going and look forward to the next cheat day lol. Because we had so much carbs and I only went to bed around 5 in the morning owning to my little late night baking, I baked a cheesecake and 6 salted egg yolk pastry, in the kitchen, by the time I woke up it was already after noon. We took it slow since it was a Sunday and decided to just have one meal today. For dinner we had a really tasty meatball tofu soup which I shall add some baby bok choy next time. I also prepared salad and low-carb Pizza Margherita. After dinner we both had a piece of creamy cheesecake. First day back to LCHF was not too bad at all.

 

發表迴響

在下方填入你的資料或按右方圖示以社群網站登入:

WordPress.com 標誌

您的留言將使用 WordPress.com 帳號。 登出 /  變更 )

Google+ photo

您的留言將使用 Google+ 帳號。 登出 /  變更 )

Twitter picture

您的留言將使用 Twitter 帳號。 登出 /  變更 )

Facebook照片

您的留言將使用 Facebook 帳號。 登出 /  變更 )

連結到 %s